“There’s not a lot of awareness around (sleep disorders) …” “It’s been a really big struggle,” she said. She can’t help but dissect her own experience with sleep disorders and their effects on her mental health. She draws links between her mental health issues to sleep irregularities. Today, Monson is a licensed therapist and has worked in behavioral health for a few years. She pushed back.Īfter years of struggling, she was diagnosed with insomnia, sleep apnea and narcolepsy. “It’s a really dehumanizing experience to go into places and the first thing that (a doctor says) is not, ‘What’s happened?’ but it’s always, ‘You gotta be doing better.’” “As a Black woman, and also somebody who has a larger weight, I’ve always been shamed,” she said. Some physicians blamed poor sleep hygiene. All she got were incomplete diagnoses and sleep medications that didn’t work all of the time. So she shuttled from one doctor to another to find answers. Louis without taking like, three roadside naps,” she said. “I started to feel like I could barely make it to St. Road trips were no longer feasible, with once-easy 8-hour drives to Chicago now dangerous.
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She would nod off as soon as the TV was turned off. Her already irregular sleep schedule was interrupted by nightmares.
In college, it came to a head when two of her younger siblings died. Monson would either sleep in too late or nod off just about anywhere. (Contributed)įast-forward to early adulthood. It took years for Tamicka Monson to learn she had three sleeping disorders.
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